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10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired 1/5/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Eminem, Martin Garrix, Akon

Playlist

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem

Playlist

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills Row | Peloton Rowing Classes

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    Currency: $ USD