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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills Row. This form & drills rowing class focuses on maximizing your potential by continuously improving your form. The drill-based structure aims to help prevent injury and improve efficiency, giving you confidence in every stroke. Set to an electronic music genre, this session targets your glutes, hamstrings, and quads. Enhance your rowing technique and build strength with expert guidance from Matt.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RAYE, SG Lewis, John Summit, Aluna

Playlist

  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Breathe (feat. Angela McCluskey)

    Breathe (2square Remix) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey

Playlist

  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Breathe (feat. Angela McCluskey)

    Breathe (2square Remix) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey
  • Renaissance (Remixes)

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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