10 min Form & Drills Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 10 min Form & Drills Row. This form & drills rowing class focuses on maximizing your potential by continuously improving your form. The drill-based structure aims to help prevent injury and improve efficiency, giving you confidence in every stroke. Set to an electronic music genre, this session targets your glutes, hamstrings, and quads. Enhance your rowing technique and build strength with expert guidance from Matt.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RAYE, SG Lewis, John Summit, Aluna
Playlist
Natalie Don't (Punctual Remix)
RAYEDeep End (Black V Neck Extended Remix)
John SummitBreathe (2square Remix) (feat. Angela McCluskey)
Télépopmusik, Angela McCluskey
Playlist
Natalie Don't (Punctual Remix)
RAYEDeep End (Black V Neck Extended Remix)
John SummitBreathe (2square Remix) (feat. Angela McCluskey)
Télépopmusik, Angela McCluskeyWarrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Class plan
Warm Up
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%