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10 min Form & Drills Row: The Finish

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10 min Form & Drills Row: The Finish

10 min Form & Drills Row: The Finish

Originally aired 4/9/24

Ash Pryor

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Post Malone, Fred again.., Sabrina Carpenter, Joy Anonymous

Playlist

  • AUSTIN

    Overdrive

    Post Malone
  • adore u

    adore u

    Fred again.., Obongjayar
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Glory Days

    Glory Days

    Gabby Barrett
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous

Playlist

  • AUSTIN

    Overdrive

    Post Malone
  • adore u

    adore u

    Fred again.., Obongjayar
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Glory Days

    Glory Days

    Gabby Barrett
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD