Skip to main content
10 min Form & Drills: The Catch

10 min Form & Drills: The Catch

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Ed Sheeran, The Weeknd, Tiësto

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Noche de Novela

    Noche de Novela

    Paulo Londra, Ed Sheeran

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Noche de Novela

    Noche de Novela

    Paulo Londra, Ed Sheeran
  • Music

    Save Your Tears (with Ariana Grande) (Remix)

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free