Join Matt Wilpers for the 10 min Form & Drills The Catch class. This drill-based rowing class is designed to maximize your potential on the Row by continuously improving your form. You'll work on preventing injury and improving efficiency, giving you confidence in every stroke. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy the pop music genre while you train.

10 min Form & Drills: The Catch | Peloton Rowing Classes

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Form & Drills

Throw It Back (feat. Keith Urban)

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10 min Form & Drills: The Catch

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10 min Form & Drills: The Catch

10 min Form & Drills: The Catch

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