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10 min Form & Drills: The Recovery

10 min Form & Drills: The Recovery

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billy Joel, Daft Punk, Eagles

Playlist

  • Eagles (2013 Remaster)

    Witchy Woman (2013 Remaster)

    Eagles
  • Around the World

    Around the World

    Daft Punk
  • The Stranger (Legacy Edition)

    Movin' Out (Anthony's Song)

    Billy Joel

Playlist

  • Eagles (2013 Remaster)

    Witchy Woman (2013 Remaster)

    Eagles
  • Around the World

    Around the World

    Daft Punk
  • The Stranger (Legacy Edition)

    Movin' Out (Anthony's Song)

    Billy Joel

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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