10 min Form & Drills: The Recovery
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billy Joel, Daft Punk, Eagles
Playlist
Witchy Woman (2013 Remaster)
EaglesAround the World
Daft PunkMovin' Out (Anthony's Song)
Billy Joel
Playlist
Witchy Woman (2013 Remaster)
EaglesAround the World
Daft PunkMovin' Out (Anthony's Song)
Billy Joel
Class plan
Warm Up
2 MovementsDrills
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%