10 min Form & Drills: The Recovery
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fred again.., Noah Kahan, Joy Oladokun, owlh
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhChanges
Joy Oladokun
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhChanges
Joy OladokunMess
Noah Kahan
Class plan
Warm Up
1 MovementDrills
Rowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%