
10 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bad Bunny, Kid Cudi, Ty Dolla $ign, Ella Henderson
Playlist
Lil Boo Thang (Galantis Remix)
Paul RussellLa Zona
Bad BunnyMy Friends
Tobtok, farfetch'd
Playlist
Lil Boo Thang (Galantis Remix)
Paul RussellLa Zona
Bad BunnyMy Friends
Tobtok, farfetch'dREACT (Don Diablo Remix) (feat. Ella Henderson)
Switch Disco, Ella Henderson
Class plan
Warm Up
2 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%