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10 min Intro to Endurance

10 min Intro to Endurance

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Lady Gaga, Purple Disco Machine, Avril Lavigne

Playlist

  • Let Go

    Complicated

    Avril Lavigne
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • I Think I'm In Love With You - EP

    I Think I'm in Love with You (Radio Version)

    Jessica Simpson

Playlist

  • Let Go

    Complicated

    Avril Lavigne
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • I Think I'm In Love With You - EP

    I Think I'm in Love with You (Radio Version)

    Jessica Simpson
  • Brandy (You're a Fine Girl) (Ian Asher Remix)

    Brandy (You're a Fine Girl) (Ian Asher Remix )

    Looking Glass

Class plan

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    4 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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