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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

Originally aired 3/4/24

Katie Wang

Rowing

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More info

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Britney Spears, Nile Rodgers, Chic, The Supremes

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    18 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Tabata Row | Peloton Rowing Classes

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    Currency: $ USD