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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Ash Pryor

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Anne-Marie, Craig David, Aitch, TEMS

Playlist

  • For Broken Ears

    Free Mind

    TEMS
  • 22 (Deluxe)

    Meant to Be

    Craig David
  • Charisma

    Same Energy

    Che Lingo

Playlist

  • For Broken Ears

    Free Mind

    TEMS
  • 22 (Deluxe)

    Meant to Be

    Craig David
  • Charisma

    Same Energy

    Che Lingo
  • PSYCHO

    PSYCHO

    Anne-Marie, Aitch

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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