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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Ash Pryor

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Sam Smith, Demi Lovato, Maluma

Playlist

  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Mala Mía

    Mala Mía

    Maluma
  • Good Mood

    Good Mood

    Lady Bri

Playlist

  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Mala Mía

    Mala Mía

    Maluma
  • Good Mood

    Good Mood

    Lady Bri
  • The First Time

    Dibs

    Kelsea Ballerini

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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