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15 min Beginner Row

15 min Beginner Row

Originally aired

Adrian Williams

Rowing

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If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Swizz Beatz, Lil Baby, Kevin McKay

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Woah

    Woah

    Lil Baby

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Woah

    Woah

    Lil Baby
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • caesar

    Rowing

    17 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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