15 min Beginner Row
Originally aired
Adrian Williams
Rowing
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If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, Swizz Beatz, Lil Baby, Kevin McKay
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWoah
Lil Baby
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWoah
Lil BabySet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Class plan
Warm Up
2 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%