15 min Beginner Row
Originally aired
Ash Pryor
Rowing
Peloton App
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Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Becky Hill, Hozier, Burna Boy, La Roux
Playlist
In For The Kill (Skrillex Remix)
La Roux, Sonny MooreCommon Person
Burna BoyFirestone
Firestone
Playlist
In For The Kill (Skrillex Remix)
La Roux, Sonny MooreCommon Person
Burna BoyFirestone
FirestoneSide Effects
Becky Hill, Lewis Thompson
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%