Skip to main content
Peloton Logo

Apparel

15 min Beginner Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

15 min Beginner Row

15 min Beginner Row

Originally aired 31/7/24

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Becky Hill, Hozier, Burna Boy, La Roux

Playlist

  • music

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • music

    Common Person

    Burna Boy
  • music

    Firestone

    Firestone
  • music

    Side Effects

    Becky Hill, Lewis Thompson
  • music

    Unknown / Nth

    Hozier

Playlist

  • music

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • music

    Common Person

    Burna Boy
  • music

    Firestone

    Firestone
  • music

    Side Effects

    Becky Hill, Lewis Thompson
  • music

    Unknown / Nth

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD