If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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Extra 5-Minute Endurance Row Workout Video

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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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