15 min Beginner Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pharrell Williams, Dave Matthews Band, En Vogue, Tim McGraw
Playlist
Brand New
Pharrell WilliamsSatellite
Dave Matthews BandFree Your Mind
En Vogue
Playlist
Brand New
Pharrell WilliamsSatellite
Dave Matthews BandFree Your Mind
En Vogue
Class plan
Warm Up
2 MovementsDrills
Rowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%