15 min Classic Rock Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min Classic Rock Row. This music / theme rowing class will have you rowing to the beats of an exciting Classic Rock playlist. You'll work your glutes, hamstrings, and quads in this session. The class is designed to keep you engaged with its rock music genre. Get ready to enjoy this rowing experience with Matt.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bob Seger, Ace Frehley, Bob Seger & The Silver Bullet Band, Y&T
Playlist
New York Groove
Ace FrehleyBlow My Fuse
KixSummertime Girls (Studio Version)
Y&T
Playlist
New York Groove
Ace FrehleyBlow My Fuse
KixSummertime Girls (Studio Version)
Y&TTurn Up The Radio
Autograph
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%