15 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kelly Clarkson, Tiësto, Green Day, blink-182
Playlist
I Do Not Hook Up
Kelly ClarksonMonsters (feat. blackbear)
All Time Low, blackbearRenaissance (The White Lotus) [Tiësto Remix]
Tiësto, Cristobal Tapia De Veer
Playlist
I Do Not Hook Up
Kelly ClarksonMonsters (feat. blackbear)
All Time Low, blackbearRenaissance (The White Lotus) [Tiësto Remix]
Tiësto, Cristobal Tapia De VeerRockstar
Nickelback
Class plan
Warm Up
7 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%