15 min HIIT Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for 15 min HIIT Row, a high-intensity interval class designed to get your heart pumping. This intervals rowing class features short bursts of effort mixed with recovery periods, providing a powerful and efficient workout. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This class is a great way to boost your energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kylie Minogue, Armin Van Buuren, Armin van Buuren, India
Playlist
Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.Don't Turn Your Back
Pancake, Olav Basoski, Erick EPadam Padam (Jax Jones Remix)
Kylie Minogue
Playlist
Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.Don't Turn Your Back
Pancake, Olav Basoski, Erick EPadam Padam (Jax Jones Remix)
Kylie MinogueTurn It Up
Armin Van Buuren, Armin van Buuren
Class plan
Warm Up
5 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%