
15 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Whitney Houston, Clean Bandit, Florence + The Machine, Florence + The Machine
Playlist
How Will I Know
Whitney Houston, Clean Bandit679 (feat. Monty)
Fetty Wap, MontyBulls On Parade
Rage Against The Machine
Playlist
How Will I Know
Whitney Houston, Clean Bandit679 (feat. Monty)
Fetty Wap, MontyBulls On Parade
Rage Against The MachineDare You (Radio Edit) (feat. Matthew Koma)
Hardwell, Matthew Koma
Class plan
Warm Up
4 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%