Join Ash Pryor for 15 min Tabata Row, an efficient intervals rowing workout designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced and effective session. You'll work muscles including the glutes, hamstrings, and quads. The electronic music genre in class will keep you motivated throughout. This session is perfect for anyone looking to challenge themselves with a focused and dynamic rowing routine.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

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15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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