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15 min Trap Row

15 min Trap Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ludacris, Cardi B, Megan Thee Stallion, Gucci Mane

Playlist

  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Let's Get It: Thug Motivation 101 (Deluxe Edition)

    Standing Ovation

    Young Jeezy

Playlist

  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Let's Get It: Thug Motivation 101 (Deluxe Edition)

    Standing Ovation

    Young Jeezy
  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    9 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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