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20 min 90s Row

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20 min 90s Row

20 min 90s Row

Originally aired 23/9/24

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, Lenny Kravitz, Incubus, Sheryl Crow

Playlist

  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Hits And Rarities

    Strong Enough

    Sheryl Crow
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Californication

    Otherside

    Red Hot Chili Peppers
  • Tal Bachman

    She's so High

    Tal Bachman
  • Greatest Hits (Deluxe)

    Thank You

    Dido

Playlist

  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Hits And Rarities

    Strong Enough

    Sheryl Crow
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Californication

    Otherside

    Red Hot Chili Peppers
  • Tal Bachman

    She's so High

    Tal Bachman
  • Greatest Hits (Deluxe)

    Thank You

    Dido

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    19 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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