20 min Advanced Beginner Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Advanced Beginner Row, a class designed to help you build on the basics with more advanced metrics and cues. This beginner rowing class focuses on enhancing your rowing stroke while targeting muscles such as glutes, hamstrings, and quads. The session is set to energizing pop music, making it an engaging workout experience. With a duration of 20 minutes, it's perfect for those looking to challenge themselves and improve their skills. Don't miss this opportunity to learn and grow with Alex's expert guidance.
Subtitles: EN
Equipment
- Any rower
- Rowing machine
Featuring music by
OneRepublic, Flo Rida, Flo Rida, The Who
Playlist
Kids
OneRepublicYou Better You Bet
The WhoI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Playlist
Kids
OneRepublicYou Better You Bet
The WhoI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine WhiteBut It's Alright
Huey Lewis & The News
Class plan
Warm Up
6 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%