20 min Advanced Beginner Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Dua Lipa, The Weeknd, No Doubt
Playlist
Barbaric
BlurSunday Morning
No DoubtExpress Yourself (Remix)
N.W.A.
Playlist
Barbaric
BlurSunday Morning
No DoubtExpress Yourself (Remix)
N.W.A.Don't Start Now
Dua Lipa
Class plan
Warm Up
2 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%