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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Borgeous, 2WEI, Jolyon Petch

Playlist

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Playlist

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Wildfire

    Wildfire

    Borgeous

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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