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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

M83, Scala & Kolacny Brothers, Alan Silvestri, London Philharmonic Orchestra

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    A Promise

    Alan Silvestri
  • 99 Must-Have Mozart Masterpieces

    The Marriage of Figaro, K. 492: Overture

    London Philharmonic Orchestra, Laurence Siegel
  • Creep (Single)

    Creep (Single)

    Scala & Kolacny Brothers

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    A Promise

    Alan Silvestri
  • 99 Must-Have Mozart Masterpieces

    The Marriage of Figaro, K. 492: Overture

    London Philharmonic Orchestra, Laurence Siegel
  • Creep (Single)

    Creep (Single)

    Scala & Kolacny Brothers
  • Hurry Up, We're Dreaming

    Wait

    M83

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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