20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
M83, Scala & Kolacny Brothers, Alan Silvestri, London Philharmonic Orchestra
Playlist
A Promise
Alan SilvestriThe Marriage of Figaro, K. 492: Overture
London Philharmonic Orchestra, Laurence SiegelCreep (Single)
Scala & Kolacny Brothers
Playlist
A Promise
Alan SilvestriThe Marriage of Figaro, K. 492: Overture
London Philharmonic Orchestra, Laurence SiegelCreep (Single)
Scala & Kolacny BrothersWait
M83
Class plan
Warm Up
3 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%