20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Mumford & Sons, MGMT, Noah Kahan
Playlist
There Will Be Time
Mumford & Sons, Baaba MaalCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The PapasTime to Pretend
MGMT
Playlist
There Will Be Time
Mumford & Sons, Baaba MaalCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The PapasTime to Pretend
MGMTinvisible string
Taylor Swift
Class plan
Warm Up
1 MovementRowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%