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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 23/5/24

Becs Gentry

Rowing

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Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, ODESZA, Glass Animals, Forrest Frank

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • Miracle

    Still Life

    Tors
  • Forgive Me (Live) / A Moment Apart (Live)

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • Scared

    Scared

    Joywave
  • Changes (Demos)

    How Have I Lived (Demo)

    Neal Francis

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • Miracle

    Still Life

    Tors
  • Forgive Me (Live) / A Moment Apart (Live)

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • Scared

    Scared

    Joywave
  • Changes (Demos)

    How Have I Lived (Demo)

    Neal Francis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD