20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Cardi B, Rudimental, Elderbrook
Playlist
Cry For You
2ElementsSomebody
Justin BieberSomething About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
Cry For You
2ElementsSomebody
Justin BieberSomething About You (Elderbrook VIP)
Elderbrook, RudimentalNight Away (Dance)
A1 x J1, Tion Wayne
Class plan
Warm Up
2 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%