Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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Extra 5-Minute Endurance Row Workout Video

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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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