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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 7/5/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Cardi B, Rudimental, Elderbrook

Playlist

  • Cry For You

    Cry For You

    2Elements
  • Justice

    Somebody

    Justin Bieber
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Night Away (Dance)

    Night Away (Dance)

    A1 x J1, Tion Wayne
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • 5SOS5

    COMPLETE MESS

    5 Seconds of Summer

Playlist

  • Cry For You

    Cry For You

    2Elements
  • Justice

    Somebody

    Justin Bieber
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Night Away (Dance)

    Night Away (Dance)

    A1 x J1, Tion Wayne
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • 5SOS5

    COMPLETE MESS

    5 Seconds of Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD