Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. As you row to energetic pop music, you'll target your glutes, hamstrings, and quads. The intervals rowing class format keeps you engaged and motivated throughout the 20 minutes duration. Get ready to boost your energy and confidence with Alex guiding you every step of the way.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Don't Look Down (feat. Usher)

We Are Only Remixes

Pumpin Blood (Franne Remix)

Hipcats

Hello

Hello (feat. Dragonette)

I Love It (Remixes Pt. 2)

I Love It (feat. Charli XCX) [Cobra Starship Remix]

Take over Control

Take Over Control feat. Eva Simons [Radio Edit]

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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