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20 min HIIT Row

20 min HIIT Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Jon, Ellie Goulding, The Pussycat Dolls, Jonas Blue

Playlist

  • PCD

    Beep (feat. will.i.am)

    The Pussycat Dolls, will.i.am
  • Crunk Rock

    Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas

Playlist

  • PCD

    Beep (feat. will.i.am)

    The Pussycat Dolls, will.i.am
  • Crunk Rock

    Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

    Lil Jon, Lmfao, LMFAO
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Blue

    By Your Side (feat. RAYE)

    Jonas Blue, RAYE

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    31 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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