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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Jon, Ellie Goulding, The Pussycat Dolls, Jonas Blue
Playlist
Beep (feat. will.i.am)
The Pussycat Dolls, will.i.amOutta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAOI Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Playlist
Beep (feat. will.i.am)
The Pussycat Dolls, will.i.amOutta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAOI Got Nothing
MEDUZA, Ferreck Dawn, Clementine DouglasBy Your Side (feat. RAYE)
Jonas Blue, RAYE
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
31 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%