Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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