
20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
blink-182, B.o.B., Martin Solveig, blink-182
Playlist
Going Away To College
blink-182Hello (feat. Dragonette)
Martin Solveig, DragonetteGhosts N Stuff (feat. Rob Swire)
deadmau5, Rob Swire
Playlist
Going Away To College
blink-182Hello (feat. Dragonette)
Martin Solveig, DragonetteGhosts N Stuff (feat. Rob Swire)
deadmau5, Rob SwireNow You're Gone (feat. DJ Mental Theos Bazzheadz) [Radio Edit] (feat. DJ Mental Theos Bazzheadz)
Basshunter, DJ Mental Theos Bazzheadz
Class plan
Warm Up
6 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%