Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Enema Of The State

Going Away To College

Hello

Hello (feat. Dragonette)

Jersey Shore Soundtrack

Ghosts N Stuff (feat. Rob Swire)

Now You're Gone (feat. DJ Mental Theos Bazzheadz) [Radio Edit] (feat. DJ Mental Theos Bazzheadz)

Heart Vacancy

Heart Vacancy (DJs From Mars Remix)

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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