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20 min Intervals Row

20 min Intervals Row

Originally aired

Katie Wang

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Busta Rhymes, DJ Khaled, ODESZA

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • La Trumpeta

    La Trumpeta (Extended Mix)

    Idris Elba
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • La Trumpeta

    La Trumpeta (Extended Mix)

    Idris Elba
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    ODESZA, Cedric Gervais, Zyra

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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