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20 min Intervals Row

20 min Intervals Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing session will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for anyone looking to enhance their rowing performance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Disclosure, Yellow Claw

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Pasilda Remixes

    Pasilda Erick Morillo Remix

    Afro Medusa
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Pasilda Remixes

    Pasilda Erick Morillo Remix

    Afro Medusa
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Frequently Flying

    You & I (feat. Janai)

    Sonny Fodera, Janai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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