20 min Intervals Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing session will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for anyone looking to enhance their rowing performance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Justin Bieber, Disclosure, Yellow Claw
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberPasilda Erick Morillo Remix
Afro MedusaCirco Loco
Drake, 21 Savage
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberPasilda Erick Morillo Remix
Afro MedusaCirco Loco
Drake, 21 SavageYou & I (feat. Janai)
Sonny Fodera, Janai
Class plan
Warm Up
1 MovementRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%