Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

20 min Pop Punk Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bitter Sweet Symphony

From The Screen To Your Stereo, Pt. II

Kiss Me

John Tucker Must Die (Music From The Motion Picture)

Time After Time

Motown Classics

I Want You Back (feat. Four Year Strong)

Punk Goes Pop, Vol. 4

Little Lion Man

Punk Goes Pop

Everywhere

Greatest Hits

Another Girl Another Planet

Warm Up

20 min Pop Punk Row

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20 min Pop Punk Row

20 min Pop Punk Row

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