Join Katie Wang for the 20 min Recovery Row, an endurance rowing class designed to keep you active while aiding in recovery. This session focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, helping to prevent soreness. Throughout the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to improved muscle recovery. This class is ideal for those looking to stay active while taking it easy on their bodies.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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The Very Best of Daryl Hall / John Oates

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Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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