Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Song for the Lonely (DJ John Michael Peloton Remix)

Clarity

Clarity (feat. Foxes)

i like the way you kiss me (remixes)

i like the way you kiss me

Rule The World (Everybody) (DEPARTAMENTO Remix)

Never Be Like You (Remixes) [ft. Kai] (feat. Kai)

Never Be Like You (feat. Kai)

Sweet Devotion (feat. Caroline Byrne)

Sweet Devotion Edit (feat. Caroline Byrne)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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