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30 min 2000s Row

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30 min 2000s Row

30 min 2000s Row

Originally aired 15/6/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

P!nk, T-Pain, P!NK, Fabolous

Playlist

  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • The Introduction of Marcus Cooper

    Boyfriend #2

    Pleasure P
  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Saving Abel

    Addicted

    Saving Abel
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Endangered Species

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • music

    Just Like a Pill

    P!nk, P!NK
  • Loso's Way

    Everything, Everyday, Everywhere (feat. Keri Hilson)

    Fabolous, Keri Hilson
  • Who Is Mike Jones? (Screwed & Chopped)

    Still Tippin' (Screwed & Chopped) (feat. Paul Wall & Slim Thug)

    Mike Jones, Paul Wall, Slim Thug

Playlist

  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • The Introduction of Marcus Cooper

    Boyfriend #2

    Pleasure P
  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Saving Abel

    Addicted

    Saving Abel
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Endangered Species

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • music

    Just Like a Pill

    P!nk, P!NK
  • Loso's Way

    Everything, Everyday, Everywhere (feat. Keri Hilson)

    Fabolous, Keri Hilson
  • Who Is Mike Jones? (Screwed & Chopped)

    Still Tippin' (Screwed & Chopped) (feat. Paul Wall & Slim Thug)

    Mike Jones, Paul Wall, Slim Thug

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    18 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD