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30 min 2010s Row

30 min 2010s Row

Originally aired

Adrian Williams

Rowing

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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Sia, Ed Sheeran

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Thrift Shop (feat. Wanz)

    Thrift Shop (feat. Wanz) (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • EVOL

    Maybach

    Future

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Thrift Shop (feat. Wanz)

    Thrift Shop (feat. Wanz) (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • EVOL

    Maybach

    Future
  • x (Deluxe Edition)

    Sing

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    37 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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