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30 min 80s Pop Row

30 min 80s Pop Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Guns N' Roses, Billy Joel, Pat Benatar

Playlist

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship

Playlist

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • Big Hits and Nasty Cuts

    We're Not Gonna Take It

    Twisted Sister

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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