30 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. During this session, you'll engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with rock music. Experience a fun and energizing row with Alex leading the way.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Red Hot Chili Peppers, Elton John, The Police
Playlist
Kings Of The Wild Frontier
Adam & The AntsMississippi Queen
MountainChasing The Crown
Elton John
Playlist
Kings Of The Wild Frontier
Adam & The AntsMississippi Queen
MountainChasing The Crown
Elton JohnBaroness
Wolfmother
Class plan
Warm Up
3 MovementsRowing
30 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%