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30 min Classic Rock Row

30 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Red Hot Chili Peppers, Elton John, The Police

Playlist

  • The Very Best Of

    Kings Of The Wild Frontier

    Adam & The Ants
  • Climbing!

    Mississippi Queen

    Mountain
  • 21 At 33

    Chasing The Crown

    Elton John

Playlist

  • The Very Best Of

    Kings Of The Wild Frontier

    Adam & The Ants
  • Climbing!

    Mississippi Queen

    Mountain
  • 21 At 33

    Chasing The Crown

    Elton John
  • Victorious

    Baroness

    Wolfmother

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    30 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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