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30 min Classic Rock Row

30 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. During this session, you'll engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with rock music. Experience a fun and energizing row with Alex leading the way.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Red Hot Chili Peppers, Elton John, The Police

Playlist

  • The Very Best Of

    Kings Of The Wild Frontier

    Adam & The Ants
  • Climbing!

    Mississippi Queen

    Mountain
  • 21 At 33

    Chasing The Crown

    Elton John

Playlist

  • The Very Best Of

    Kings Of The Wild Frontier

    Adam & The Ants
  • Climbing!

    Mississippi Queen

    Mountain
  • 21 At 33

    Chasing The Crown

    Elton John
  • Victorious

    Baroness

    Wolfmother

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    30 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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