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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jane's Addiction, Carole King, Paula Cole, They Might Be Giants

Playlist

  • Come On Get Happy! The Very Best Of The Partridge Family

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • The West Wing (Original Television Soundtrack)

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • The Truth And The Light: Music From The X-Files

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow

Playlist

  • Come On Get Happy! The Very Best Of The Partridge Family

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • The West Wing (Original Television Soundtrack)

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • The Truth And The Light: Music From The X-Files

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow
  • Seinfeld (Original Television Soundtrack)

    Seinfeld Theme

    Jonathan Wolff

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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