Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Come On Get Happy! The Very Best Of The Partridge Family

Come On Get Happy (The Partridge Family Theme)

The West Wing (Original Television Soundtrack)

Main Title (The West Wing)

The Truth And The Light: Music From The X-Files

Materia Primoris: The X-Files Theme (Main Title)

Seinfeld (Original Television Soundtrack)

Seinfeld Theme

Magnificent City Instrumentals

A Beautiful Mine (Theme Music From Mad Men)

Stranger Things, Vol. 1 (A Netflix Original Series Soundtrack)

Stranger Things

Rhino Hi-Five: Paula Cole

I Don't Want to Wait

60's TV Themes

Theme (From "The Flintstones")

Love Makes the World

Where You Lead I Will Follow

The Ballad Of Gilligan's Island

Mink Car

Boss of Me

Strays

Superhero

Spongebob Squarepants - The Yellow Album

SpongeBob SquarePants Theme Song

The Adams Family Theme Song

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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