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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 9/7/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jane's Addiction, Carole King, Paula Cole, London Music Works

Playlist

  • music

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • music

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • music

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow
  • music

    Seinfeld Theme

    Jonathan Wolff
  • music

    A Beautiful Mine (Theme Music From Mad Men)

    RJD2
  • music

    Stranger Things

    Kyle Dixon & Michael Stein
  • music

    I Don't Want to Wait

    Paula Cole
  • music

    Theme (From "The Flintstones")

    London Music Works
  • music

    Where You Lead I Will Follow

    Carole King
  • music

    The Ballad Of Gilligan's Island

    The TV Theme Players
  • music

    Boss of Me

    They Might Be Giants
  • music

    Superhero

    Jane's Addiction
  • music

    SpongeBob SquarePants Theme Song

    Spongebob Squarepants
  • music

    The Adams Family Theme Song

    Childrens Classics

Playlist

  • music

    Come On Get Happy (The Partridge Family Theme)

    David Cassidy
  • music

    Main Title (The West Wing)

    W.G. Snuffy Walden
  • music

    Materia Primoris: The X-Files Theme (Main Title)

    Mark Snow
  • music

    Seinfeld Theme

    Jonathan Wolff
  • music

    A Beautiful Mine (Theme Music From Mad Men)

    RJD2
  • music

    Stranger Things

    Kyle Dixon & Michael Stein
  • music

    I Don't Want to Wait

    Paula Cole
  • music

    Theme (From "The Flintstones")

    London Music Works
  • music

    Where You Lead I Will Follow

    Carole King
  • music

    The Ballad Of Gilligan's Island

    The TV Theme Players
  • music

    Boss of Me

    They Might Be Giants
  • music

    Superhero

    Jane's Addiction
  • music

    SpongeBob SquarePants Theme Song

    Spongebob Squarepants
  • music

    The Adams Family Theme Song

    Childrens Classics

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD