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30 min Endurance Row

30 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The class is structured to help you maintain a consistent pace and develop your endurance. Get ready to row with Matt and enhance your fitness level through this carefully planned workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Ed Sheeran, Sam Smith, DJ Snake

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • Number 1 Angel

    ILY2

    Charli XCX, Charli xcx
  • Friends

    Friends

    BloodPop®, Justin Bieber

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • Number 1 Angel

    ILY2

    Charli XCX, Charli xcx
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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