30 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The class is structured to help you maintain a consistent pace and develop your endurance. Get ready to row with Matt and enhance your fitness level through this carefully planned workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Ed Sheeran, Sam Smith, DJ Snake
Playlist
Cross Me (feat. Chance the Rapper & PnB Rock)
Ed Sheeran, Chance the Rapper, PnB RockILY2
Charli XCX, Charli xcxFriends
BloodPop®, Justin Bieber
Playlist
Cross Me (feat. Chance the Rapper & PnB Rock)
Ed Sheeran, Chance the Rapper, PnB RockILY2
Charli XCX, Charli xcxFriends
BloodPop®, Justin BieberThursday (Jack Wins Remix)
Jess Glynne, Jack Wins
Class plan
Warm Up
1 MovementRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%