Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

30 min Father's Day Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Essential

Locomotive Breath

Queen 40 Limited Edition Collector's Box Set

Father To Son (Remastered 2011)

Wildflowers

Time To Move On

The Man Who Invented Soul

(What A) Wonderful World

Highlights - The Very Best of Yes

Roundabout

Teaser And The Firecat (Deluxe)

The Wind (Remastered 2021)

Direct Hits

Human

The Essential Van Morrison

Tupelo Honey

Have I Told You Lately

Warm Up

30 min Father's Day Row

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30 min Father's Day Row

30 min Father's Day Row

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