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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Whitney Houston, Clean Bandit, Zara Larsson

Playlist

  • The Lord of the Rings - The Return of the King - The Complete Recordings (Limited Edition)

    The Battle of the Pelennor Fields

    Howard Shore
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Dangerous Woman (Edited)

    Touch It

    Ariana Grande

Playlist

  • The Lord of the Rings - The Return of the King - The Complete Recordings (Limited Edition)

    The Battle of the Pelennor Fields

    Howard Shore
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Dangerous Woman (Edited)

    Touch It

    Ariana Grande
  • blink-182

    Feeling This (Album Version)

    blink-182

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    33 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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