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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 10/11/23

Katie Wang

Rowing

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Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval rowing class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, making the session both engaging and energetic. Don't miss this opportunity to train with Katie and push your limits.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jess Glynne, Ed Sheeran, Skrillex, Taylor Swift

Playlist

  • music

    Adam's Song

    blink-182
  • music

    Sabotage

    Beastie Boys
  • music

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • music

    Do It On The Tip (feat. City Girls & Hot Girl Meg)

    Megan Thee Stallion, City Girls, Hot Girl Meg
  • music

    Kyoto (feat. Sirah)

    Skrillex, Sirah
  • music

    Hold My Hand (Feenixpawl Remix) [Radio Edit]

    Jess Glynne
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Bring Me The Horizon, Ed Sheeran
  • music

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK
  • music

    Paradiso

    Steve Angello
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Harlem (Manovski Edit)

    DJs From Mars
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne

Playlist

  • music

    Adam's Song

    blink-182
  • music

    Sabotage

    Beastie Boys
  • music

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • music

    Do It On The Tip (feat. City Girls & Hot Girl Meg)

    Megan Thee Stallion, City Girls, Hot Girl Meg
  • music

    Kyoto (feat. Sirah)

    Skrillex, Sirah
  • music

    Hold My Hand (Feenixpawl Remix) [Radio Edit]

    Jess Glynne
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Bring Me The Horizon, Ed Sheeran
  • music

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK
  • music

    Paradiso

    Steve Angello
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Harlem (Manovski Edit)

    DJs From Mars
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • caesar

    Rowing

    28 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD