
30 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval rowing class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, making the session both engaging and energetic. Don't miss this opportunity to train with Katie and push your limits.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jess Glynne, Ed Sheeran, Skrillex, Taylor Swift
Playlist
Adam's Song
blink-182Sabotage
Beastie BoysOut Of The Woods (Taylor's Version)
Taylor Swift
Playlist
Adam's Song
blink-182Sabotage
Beastie BoysOut Of The Woods (Taylor's Version)
Taylor SwiftDo It On The Tip (feat. City Girls & Hot Girl Meg)
Megan Thee Stallion, City Girls, Hot Girl Meg
Class plan
Warm Up
10 MovementsRowing
28 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%