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30 min Hip Hop Row

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30 min Hip Hop Row

30 min Hip Hop Row

Originally aired 2/7/24

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Hip Hop Row, a music/theme rowing class that will have you rowing to the beats of an exciting hip hop playlist. In this fun row, you will work your glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Adrian Williams will guide you through the workout, ensuring you get the most out of your 30 minutes. Don't miss out on this energetic rowing experience!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Gunna, Nicki Minaj, Future, Meek Mill

Playlist

  • music

    Why (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • music

    Betcha Can't Do It Like Me

    D4l, D4L
  • music

    Tony Story 3

    Meek Mill
  • music

    prada dem (feat. Offset)

    Gunna, Offset
  • music

    Doin' It

    Fabolous, Nicki Minaj
  • music

    Unicorn Purp (feat. Young Thug & Gunna)

    Future, Young Thug, Gunna
  • music

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay
  • music

    Wrist (feat. Pusha T)

    Logic, Pusha T
  • music

    Indy (Live) (feat. Miguel)

    Santana, Miguel

Playlist

  • music

    Why (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • music

    Betcha Can't Do It Like Me

    D4l, D4L
  • music

    Tony Story 3

    Meek Mill
  • music

    prada dem (feat. Offset)

    Gunna, Offset
  • music

    Doin' It

    Fabolous, Nicki Minaj
  • music

    Unicorn Purp (feat. Young Thug & Gunna)

    Future, Young Thug, Gunna
  • music

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay
  • music

    Wrist (feat. Pusha T)

    Logic, Pusha T
  • music

    Indy (Live) (feat. Miguel)

    Santana, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Hip Hop Row | Peloton Rowing Classes

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    Currency: $ USD