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30 min Hip Hop Row

30 min Hip Hop Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Hip Hop Row, a music/theme rowing class that will have you rowing to the beats of an exciting hip hop playlist. In this fun row, you will work your glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Adrian Williams will guide you through the workout, ensuring you get the most out of your 30 minutes. Don't miss out on this energetic rowing experience!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Gunna, Nicki Minaj, Future, Meek Mill

Playlist

  • Kiss Of Death

    Why (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • Down for Life

    Betcha Can't Do It Like Me

    D4l, D4L
  • DC4

    Tony Story 3

    Meek Mill

Playlist

  • Kiss Of Death

    Why (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • Down for Life

    Betcha Can't Do It Like Me

    D4l, D4L
  • DC4

    Tony Story 3

    Meek Mill
  • One of Wun

    prada dem (feat. Offset)

    Gunna, Offset

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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