Join Katie Wang for the 30 min Intervals & Arms Row, a dynamic intervals rowing class designed to challenge your body. This 30 minutes session incorporates bursts of effort alternated with free weight segments to strengthen your glutes, hamstrings, and quads. Set to an energetic electronic music playlist, the class will keep you motivated and engaged. Katie's expert guidance ensures a comprehensive workout experience. Whether you're looking to build strength or improve endurance, this class has you covered.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Cars (Original Motion Picture Soundtrack)

Life is a Highway

Loc-ed After Dark

Wild Thing

Take Care (Deluxe)

HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

It's Tricky

Addicted (feat. Alexander Tidebrink)

Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

Gypsy Woman The Collection

100% Pure Love (Radio Mix)

Ding Dong

Shake It Out (EP)

Shake It Out

Warm Up

Upper Body

30 min Intervals & Arms Row

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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